DPDR Workshop
(online)
Joined by Drew Linsalata

DPDR, or Depersonalization-Derealization Disorder, is a mental health condition where you feel disconnected from yourself or the world around you, almost as if you're observing life from a distance. It can be a scary and unsettling experience, but it’s important to remember that it’s just your brain’s way of responding to stress or anxiety.

Although it feels overwhelming, DPDR is manageable with the right tools and support. You’re not alone in this, and with understanding and the right strategies, you can regain control and feel grounded again.

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The previous DPDR workshop was a tremendous success. It was incredible to see so many individuals actively taking charge of their mental health by joining us in the workshop.

This time around we will be joined by Drew Linsalata, host of The Anxious Trust podcast.​

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After signing up, a Zoom link will be emailed to you near to the time of the workshop.