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Individual Therapy

Looking for therapy for anxiety? I am a professional psychotherapist registered with the BACP. I'm located in Manchester, UK, and offer therapy sessions to UK residents both in person and online. Additionally, I provide coaching and mentoring services to individuals across the globe using video call or telephone.


Limited Availability for in-person sessions at my Manchester practice


Recommended Therapists

Below are therapists I recommend who are experienced working with anxiety disorders and work in a similar way to me. They are qualified, trusted and knowledgeable.

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Rhiannon Wilcox

I use Cognitive Behavioural Therapy (CBT) which is an evidence based therapy recommended by the National Institute of Care Excellence for the treatment of mood and anxiety disorders. CBT can be described as practical therapy where you can take control of the changes you wish to make, I find this approach to be particularly helpful for those who feel there is little hope in feeling different. I will work collaboratively with you to agree therapy goals and work towards them at a pace comfortable for you.

I am dedicated to continue to learn and grow as a therapist in the best interests of any individual I work with. I know that learning benefits my own mental well-being and I prioritise this as a way of looking after myself too. I regularly develop my professional knowledge to adhere to the standards of the BABCP and out of personal interest and commitment. ERP (exposure, response, prevention) and MCT (Meta-Cognitive Therapy) are particular interests of mine and guide my therapeutic approach.

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Mark Dawson

Hi, I’m Mark Dawson. I’m a qualified Cognitive Behavioural Therapist (CBT), with additional qualifications in Eye Movement Desensitation & Reprocessing (EMDR), Counselling and Solution Focused Brief Therapy. I offer short and long term therapy to people of all age ranges, from 11 years upwards.

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Charlotte Shaw

Synergy captures the central tenet of Cognitive Behavioural Therapy (CBT) which is collaboration between the person seeking therapy and the psychotherapist delivering therapy. Together we work as a team; you bring your expertise by experience of your difficulties to the partnership, and I bring my CBT and mental health skills, knowledge and experience. Together we work to achieve the goals you define.

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Laura Mole

Hi, I'm Laura, a qualified counsellor working online, and face to face in Stanmore, North London.  I love my work and the different people I get to meet every day. 

Helping people to feel more confident about themselves, happier, and less worried is such a wonderful job, it's like no other. 


Maritxu Arlegui-Prieto

I'm Maritxu (pronounced Mah-ree-choo). 

Online therapist based in Edinburgh, Scotland. 


I work with adults from diverse backgrounds in a relational and holistic manner. As a pluralistic therapist, I tailor my approach to support you on your individual needs rather than subscribing to a one-size-fits-all approach to therapy. My practice is inclusive of gender, sexual and relationship diversity (GSRD), neurodivergence, kink and LGBTQIAPOC+ affirming. 

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