Books
My Bestselling Self-Help Books for Anxiety
NEW BOOK ANNOUNCEMENT!
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Same Time Next Week?
Living Without Anxiety In the Modern World
Released May 14th, 2026. Orion Spring
Same Time Next Week? is an unflinchingly honest guide to living with anxiety in an age of constant optimisation, digital overload and curated calm.
Millions now turn to AI for therapy before they turn to a human, often leaving them with more questions than answers. In this refreshingly human book, therapist Joshua Fletcher shares the stories of four brave clients who choose to bring their whole selves to his therapy room and learn to make space for the messy feelings that won't quite fit into an AI prompt box.
Alongside the stories of Miriam, Ruben, Liya Su and Magnus, Josh shares his experience of returning to practice after wrestling with his own mental health challenges. Through these hopeful stories, Josh offers invaluable insights on how to manage anxiety in our modern world and resist the overwhelming pressure to be perfect.
This is not a book about fixing yourself because you are not a problem to be solved. In this book you'll learn how to better understand your anxiety and, by slowing down and building the right support, find a way to live a fulfilling life alongside it.
Health Anxiety: the Disordered Guide To
The Disordered Guide to Health Anxiety
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By the hosts of the popular Disordered podcast
If you find yourself constantly scanning your body, Googling symptoms or fearing the worst after every strange sensation, this book is for you.
The Disordered Guide to Health Anxiety is a straight-talking, therapist-written guide to breaking free from the cycle of health anxiety. It skips the fluff and gets to the stuff that actually helps: why reassurance doesn’t work, what keeps the worry loop going and how to face the fear of illness without getting stuck in it.
Written by two experienced anxiety therapists who’ve lived it themselves, this book blends clear psychological insight with relatable personal experience. It’s packed with practical tools, a dose of compassion and a refusal to sugar-coat the process.
Whether you’re scared of cancer, heart attacks, brain tumours or just feel trapped in your own head, this is the no-nonsense guide you’ve been waiting for.
Untangle Your Anxiety
A Guide To Overcoming An Anxiety Disorder By Two People Who Have Been Through It (March, 2021)
Do you struggle to understand your anxiety? Are your days often consumed by worries that have no clear answers? Perhaps you don't feel like your usual self? UNTANGLE YOUR ANXIETY was written by Psychotherapist and Best-Selling Author, Joshua Fletcher (@anxietyjosh), and the owner of Instagram's largest anxiety community, Dean Stott (@DLCanxiety), to help you overcome excessive anxiety. Having both been diagnosed in the past with anxiety disorders, then successfully overcoming them, Josh and Dean have written this honest and powerful self-help book as a reassuring aid in your recovery.
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*The eBook version of Untangle Your Anxiety is available for direct purchase at the bottom of this page
Anxiety: Panicking about Panic (2nd Edition)
A powerful, self-help guide for those suffering from an Anxiety or Panic Disorder
Anxiety: Panicking About Panic was the first book I wrote after coming out of an acute diagnosis of panic disorder (over 10 years ago!). I tried many things to recover and eventually I got to a good place, so I decided to write down everything that I had learned that helped me overcome excessive panic attacks and the scary symptoms that go with it. This is a short, easily accessible book for people who have perhaps been newly diagnosed with panic or are stuck in the panic cycle, where every day they feel a sense of doom, dread, and fear of another panic attack happening. I first finished this book in March 2013, and it still sells to this day. This book was written before I was a therapist, but sometimes I dip into it just to remind me of what it was like at that time when I came out of a very anxious episode of my life and got to a good place.
Anxiety: Practical About Panic
A Practical Guide to Understanding and Overcoming Anxiety Disorder
This is the follow-up book to my first book, "Anxiety Panicking About Panic." I have taken into account the feedback from the first book and provided lots more information and practical insights into how to deal with an anxiety disorder. This book was published by John Murray, which is part of the Hachette Publishing Group. I loved writing this book and this was the first book I wrote after qualifying as a therapist.
E-Books
For Instant Download
Unravel Your Intrusive Thoughts
Illustrated E-book
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Untangle Your Anxiety
E-book edition
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*Upon PayPal purchase, you will receive an email sent to the address associated with your PayPal account. This email will contain the link to download your eBook.
