Hilarious, honest and helpful. Dr Alex George, Sunday Times bestselling author of The Mind Manual

Raw and honest. It will change the way you think about and treat your own mental health. Dr Nicole LePera, New York Timesnumber one bestselling author of How to Do the Work

An amazing and important book. Practical, profound, entertaining and enlightening. Cathy Rentzenbrink, Sunday Timesbestselling author of The Last Act of Love

Extraordinary. The psychology world has found its own Adam Kay. Dr Sophie Mort, clinical psychologist & Sunday Timesbestselling author of A Manual for Being Human